Insomnia is accelerating aging!

Prof. Dr. The Lion, the rhythm of every human being, stressing that "Some people 8 hours, with whom he gets about 9 hours of sleep as a result of vigorous bed." He said.

Speaking at a conference organized by Atatürk Vocational School of Health Services BATTERY Lion, stress, smoking, sedentary lifestyle, snacks, meals out, alcohol, drugs, pollution (air, noise, etc.)., Dietary habits, insomnia, liver disease, kidney fatigue, improper on factors such as age indicators of respiratory factors, he said.

The Lion, the "old-age indicators, but on a lot of factors, the most important factor in how you look at life. For this reason, stress, gave a meaning to life that 'there or not' of a concept. If you have stress in your life, old age is increasing exponentially on the other factors. If a person complain about the software, the output of a natural stress. Old age is one of the factors affecting tobacco use, primarily for brain health must be maintained. On the other hand, when there is no need for the pain relievers and sleep any longer than necessary on the age of the factors. "He said.

Prof. Dr. The Lion, air, noise, chemical pollution of all forms of pollution, such as accelerated aging said. The Lion, "What I mean by air pollution, especially dust. Accelerated aging of component so there is no dust from the air. Therefore, a mayor of a city or town, the biggest favor you can do, is to eliminate dust. Must have strong remedy this issue. "He said.

Insomnia is accelerating aging!