Brussels sprout What are the benefits?

Brussels sprout What are the benefits?

The brussel sprouts of winter vegetables, cruciferous vegetable family and mütenevvi diseases seen a reduction of the impact of the existing diseases will soon pass Welfare. The homeland is unknown brussel sprouts, often widely grown in the United States and European countries, and a significant degree with the benefits also affects our health.

The benefits of Brussels sprout

Yet it is not known by many people in our country, brussel sprouts, especially for women who are pregnant, should be used by anyone who regularly and in sufficient quantities. Brussel sprouts soup Eat as you like, you can also serve meat dishes next to the boil. Brussels sprout is more useful, especially for small-sized ones, brussel sprouts Please also note that when you choose the smallest.

Brussels sprout contained in C, vitamins A and E is the evidence of how useful for your health. Brussels sprout if we turn to the values ​​of other nutrients, these are 42 calories, 4.2 g. protein, 6.4 g. carbohydrates, 0 cholesterol, 4 g. fiber, 72 mg. phosphorus, 32 mg. calcium, 450 mg. potassium: 1.1 mg. Iron: 115 mg and folic acid.

Brussels sprout benefits


Liver, stomach and reduces the risk of developing cancer of the large intestine.
It prevents heart disease.
Minimizes the risk of a heart attack.
Future child's intelligence develops during pregnancy when consumed.
Balance ensures that lowers hypertension and blood pressure.
brussels sprouts, brussels sprouts benefits, benefits of brussels sprouts, brussels sprouts are good for which diseases, brussel sprouts what is good, what is good for brussels sprouts, brussels sprouts benefits, the benefits of eating brussels sprouts, brussels sprout health effects, health benefits of brussel sprout, brussel sprout health benefits

Brussels sprout What are the benefits?